Category Archives: Health & Fitness
COVID-19 No Poker =(
Wow! It’s been almost 3 months now since I have been able to play poker in a casino. The Covid-19 still has all casinos shutdown. Initially, I was slightly depressed as I like to be in a routine. This time…
Exercise and Nutrition
Exercise and nutrition both play a key role in your short-term and long-term success in poker. At my heaviest I weighed about 194 pounds, now after making some drastic changes to my diet and beginning an exercise routine, I weigh…
Warm up and Cool down
I first stumbled across the concept of warming up and cooling down in the book The Mental Game of Poker by Jared Tendler. Having a solid routine will help you tilt less and have more emotional control at the tables ultimately helping…